Brilliance In Being - Yoga At Work - Reducing corporate stress and bringing the benefits of Yoga into the workplace

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Welcome to Brilliance In Being

This video is a brief introduction to Brilliance in Being's excellent Corporate Yoga programs. Testimonials from participants at the UQ Wellness Program included!

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Feel better - Think better – Perform better

Reducing corporate stress and bringing the benefits of Yoga into the workplace

Why Yoga at work?

In this fast world, keeping up one’s balance and working effectively under pressure is what Yoga has helped corporate workers achieve.
Yoga is a scientific discipline that offers practical and definitive results through releasing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.

Key Benefits

For the employer:

Increased productivity and concentration
Focused employees who produce quality work
A healthier and more positive workforce with less employee turnover
Fewer insurance claims for common illnesses
Team building
Added value to your employee benefits program

For the employee:

Vitality in whole being through stress release
Increased energy and improved attitude
Optimised concentration levels
Relief of pain from prolonged sitting
Relaxed and clear mind thus ability to handle stress
Weight loss increased muscle tone

About Yoga

Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine.

Yoga is designed and has been used for centuries to unite the mind, the body, and the spirit. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel fitter, be more energetic, be happier and peaceful

Yoga At Work

Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, Yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale.

'Brilliance in Being' isn’t talking about how to deal with stress, but our Yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects that maybe used throughout the day.

The technique of conscious relaxation has proved to be very popular among corporate employees. It refreshes and rejuvenates them to face the remaining part of the day without fatigue.