Testimonials | Brilliance In Being - Yoga At Work - Reducing corporate stress and bringing the benefits of Yoga into the workplace

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Testimonials from Yoga at work

Hi Shaktiprem! Thank goodness for Yoga sessions on Friday I say! They are absolutely brilliant. It is great doing something physical as I am normally sitting in front of the computer. Not only do I de-stress and relax but after the session I always feel clear headed and am able to efficiently tackle those annoying bits of work that I have put off doing all week! This makes Monday mornings so much easier. Indeed the benefits flow through my whole week. Three cheers for Yoga sessions!! And long may they continue. Fairlie McI. PhD

I have found the Yoga program at lunch time run by Shaktiprem to be very beneficial, particularly the stretching and focused relaxation. It has helped with my neck and back issues. I would love to see it offered two to three times a week in the mornings before work - feeling balanced and relaxed would be a good start to the working day! Thanks, Dr Sue B.

Hi Shaktiprem, regarding the regular Yoga sessions run at lunch time, I initially went as I was losing productivity due to repetitive computer injury. I have found that your sessions have increased my productivity as I no longer need to take periods of time off work to recover the use of my hand. I am also happier at work because I am more relaxed. I hope they continue to feature as a weekly event here at the university. Thanks, Y. E. (Research officer)

Just to say how useful and convenient the weekly Yoga sessions on campus have been. I have been experiencing some neck and shoulder pain/stress and your Yoga sessions have addressed these issues and assisted me with home and work exercises to alleviate this stress most of it related to long sessions at the computer. Having the Yoga on campus made the classes accessible and time efficient. Thanks I enjoyed them a lot and am hopeful they will continue in 2011. Rosalyn G. (Senior Finance/HR Officer)

The hour spent with Shaktiprem at the Yoga sessions offered at lunch time are very beneficial for my mental attitude and I feel great for quite some time afterwards - just shows I should be practicing Yoga more often. Virginia

Dear Shaktiprem, As a result in taking part in your Health and Wellness Yoga course at work, I have had much less back and neck discomfort than I usually encounter. I have been practicing at home and my body in general is feeling much more flexible. It has lessened the amount of massage therapy I usually require for ease of aches and pains. Ann B. (Administration Officer)

Hi Shaktiprem, I enjoyed the Yoga classes at work a lot. The Wellness Yoga program helped me with the everyday stress and to relax. I find the meditation at the end of each class amazing, I loved it! The classes also made me come back to doing sport again, as I was feeling healthier and my back pain was gone, too. Jelena

I feel that going to your Yoga classes as part of our Health and Wellness program helps me relax and feel less stressed about work. I also notice a great improvement in the pains I usually feel in my neck and shoulders for being too many hours sitting in front of the computer. Thanks for a great course!! Maria

Testimonials from Yoga at the workplace 2010

"Thanks for running the UQ Wellness program. I have to say that I really hadn't realized how few muscles we use when sitting all day at the computer workstation for year after year. Yoga is really helping me find those "lost parts" of my body (and brain) and the relaxation part of the session is really beneficial, too. I am starting to feel stronger in my core and more focused, too. Thanks", Paul Thomas

" Dear Shaktiprem, I think you are providing the most interesting approach in getting people to a state of being present, trying different things and assessing people's abilities. The relaxation is great!! Kind regards" Margaret Thistlewaite

" Dear Shaktiprem, Just wanted to let you know that your program has been my first experience with Yoga. the most amazing thing about it for me is the relaxation segment which leaves me totally relaxed - and afterward so much more present and focused!! I've never had such an experience before and didn't think it possible. I am enjoying the class and the opportunity to have it at the workplace. Thank you", Ros Gresshoff

" Hi Shaktiprem, I love your program although I am one of the older wobbly members! Fully will expect my balance will improve with practice....and it is great being able to just go across campus for the lesson.

I LOVE the Yoga classes!! I look forward to them each week, and can't wait for Tuesday to attend. I feel very calm and balanced after the class which shows at my performance at work and the way I am at home. I'm using some of the relaxation techniques to help my 7 year old daughter to go to sleep - she tends to be a little anxious at bedtime (scared of the dark) and she really enjoys the relaxation as well....so you're helping two of us at once!! I hope that the sessions continue - I'd definitely sign up." Elice Garcia (Bi Analyst)

Yoga Testimonials

Yoga with Shaktiprem has been a really good way for me to unwind after a full day on the computer. The Yoga she teaches is grounding, facilitates flexibility in body and mind and has assisted me to de-stress. Shaktiprem puts s a lot of energy into understanding each and every student's needs and interests, and as a result, I have felt valued in her classes.

Gitana, criminologist. April 2009

Shaktiprem's yoga classes provide a very positive and uplifting space for me in the business of my week. From her classes I gain the obvious benefit of greater physical flexibility and strength, but more importantly fro me are the benefits of mental and emotional balance. I have practiced yoga for seven year, being in different classes with different teachers. I find Shaktiprem's approach to be holistic and informative. She is particularly helpful with her explanations and corrections of form so that each lesson is a learning experience and one which easily transfers into effective practice during the week. Her nurturing manner allows for a calm and respectful attitude to permeate the class, which facilitates focus and clarity.

Helen Brown - accountant, April 2009

I find Shaktiprem's Yoga classes wonderful for distressing and I feel recharged afterwards.

Ruth Appleby, teacher. April 2009

Shaktiprem's Yoga class is the ultimate low-impact de-stress. A stressful day, a busy life, family complications can be all gently unwound as she moves you to a calm inner space by steadily leaving your day behind. From there, you gain energy and flexibility through the positions and routines of yoga to refocus the mind and body together. A week without Yoga is a more stressful week!

Alan Lawson - academic, April 2009

In my world as a mum to three beautiful children and working 4 days a week, my weekly escape to Shaktiprem's Yoga class is my chance to centre myself, reconnect with the real me and truly relax. Shaktiprem's class leaves me feeling fulfilled, stimulated, invigorated and enlightened. Thank you Shaktiprem for such a beautiful nurturing class.

Natalie Mc Dermott, May 2009